✅ Understanding My Feelings – Spot, name, and explore emotions with check‑ins, charts, and feelings games.
✅ Calm Breathing & Relaxation – Try fun breathing (like “balloon belly”) and simple relaxation to soothe body and mind.
✅ Positive Self‑Talk & Problem Solving – Practice kind inner words, step‑by‑step solutions, and growth‑mindset challenges.
✅ Sensory Strategies & Movement – Use touch, sound, and movement, plus yoga and mini‑massage to release tension.
✅ Taking a Break & Asking for Help – Learn when to pause, reset, and reach out to trusted grown‑ups.
✅ Calm Toolkit to Create – Make affirmation cards, calm corner visuals, and relaxation cards to use every day.